The nutritional superiority of jaggery makes it an ideal substitute for refined sugar in baked goods and breakfast recipes.
By Bhoj Kumar
10 Dec 2024
Jaggery Pancakes -Breakfast Delight
The nutritional superiority of jaggery makes it an ideal substitute for refined sugar in baked goods and breakfast recipes. Jaggery is not only more flavorful but also healthier, with its molasses content intact, giving it a unique caramel-like sweetness. “The Jaggery Company” takes this a step further by offering jaggery that’s organically farmed and minimally processed. Their jaggery cubes and bricks are perfect for melting and adding to batters, ensuring a rich depth of flavor. Plus, their commitment to sustainability and traditional methods means every bite is filled with authenticity and care.
Ingredients:
1 cup whole wheat flour
1/4 cup melted jaggery (from “The Jaggery Company” bricks or cubes)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon powder
1/2 cup milk (or plant-based alternative)
1/4 cup mashed banana (optional, for moisture)
A pinch of salt
Butter or oil for greasing
Instructions:
1. In a bowl, mix the flour, baking powder, cinnamon powder, and salt.
2. In a separate bowl, whisk the melted jaggery, milk, and mashed banana until smooth.
3. Gradually add the wet ingredients to the dry ingredients and mix until just combined.
4. Heat a non-stick pan and grease lightly with butter or oil.
5. Pour a ladleful of batter onto the pan and cook until bubbles appear on the surface. Flip and cook the other side until golden brown.
6. Serve warm with honey, maple syrup, or more melted jaggery.
Usage:
1. Melt jaggery cubes or bricks with a little water before adding to the batter.
2. For extra fluffiness, let the batter rest for 5 minutes before cooking.
3. Top the pancakes with fresh fruit or nuts for added nutrition.
Benefits:
• Healthier Sweetener: Jaggery’s natural sugars prevent sudden spikes in blood sugar levels.
• Nutrient-Rich: Provides essential minerals like iron and magnesium.
• Kid-Friendly: A tasty way to introduce healthy eating to kids.
• Energy-Boosting: Ideal for a power-packed breakfast.
The nutritional superiority of jaggery makes it an ideal substitute for refined sugar in baked goods and breakfast recipes. Jaggery is not only more flavorful but also healthier, with its molasses content intact, giving it a unique caramel-like sweetness. “The Jaggery Company” takes this a step further by offering jaggery that’s organically farmed and minimally processed. Their jaggery cubes and bricks are perfect for melting and adding to batters, ensuring a rich depth of flavor. Plus, their commitment to sustainability and traditional methods means every bite is filled with authenticity and care.
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