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Jaggery is made through a traditional process where juice is extracted from sugar cane or palm, clarified to remove impurities, and then boiled until it forms a yellow paste that cools into solid jaggery. The color of jaggery can range from light golden to dark brown, depending on the method used.
Yes, jaggery is considered healthier than refined sugar because it retains essential vitamins and minerals like iron, magnesium, and potassium. It also has a lower glycemic index, which provides sustained energy without causing rapid blood sugar spikes. However, since jaggery still contains sucrose, it should be consumed in moderation.
Jaggery provides several health benefits, such as being a good source of calcium and iron, which help maintain healthy bones, muscles, and blood cells. It can also improve digestion, boost immunity, promote respiratory health, enhance skin health, and offer quick energy.
Yes, jaggery can be used as a natural alternative to refined sugar in many recipes. It provides a more wholesome option due to its retained nutrients, but like all sweeteners, it should be consumed in moderation.
While jaggery can replace sugar, diabetic patients should consume it cautiously because it contains sucrose. If you’ve already eliminated sugar from your diet, it's best to consult a doctor before adding jaggery to your meals.
Jaggery aids digestion by stimulating digestive enzymes and helping to remove toxins from the body. It is traditionally consumed after meals to support digestion and prevent bloating.
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